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Severe Depression Physical Symptoms The physical manifestations of depression that are severe include fatigue, difficulty sleeping and pain. People with depression experience different effects however there are ways to deal with these symptoms and seek help when needed. It's normal for everyone of us to feel depressed or low sometimes however if the feelings persist and disrupt your daily routine they could be a sign of depression. People can may also suffer from depression as a result of long-term stress. Fatigue Fatigue is a typical and serious indicator of depression. Even when you get enough sleep, it can feel like a constant and incessant fatigue. Fatigue is also a side-effect of antidepressant medication and you should talk about your symptoms with a physician. There's no exact definition of fatigue, but it's usually described as a feeling of fatigue that lasts for a prolonged period of time, and is disruptive with your daily life. It can be accompanied by a number of other symptoms like difficulty falling asleep or staying asleep. Other symptoms include muscle pain, changes to appetite, and feelings of weakness. Some studies have revealed that depression sufferers have more fatigue than people without the condition. Certain causes of fatigue, including working too much, not eating a healthy diet, and excessive alcohol or drug usage are well-known. However, other causes of fatigue aren't as evident and could include thyroid disease, anemia or chronic liver, kidney or lung diseases. The cause of fatigue can be illnesses, infections and certain minerals and vitamins. For instance iron deficiency can trigger fatigue, but it's treated by eating more food that are rich in minerals, such as spinach, red meat and fish. Many people who suffer from depression feel they have no energy or motivation and are exhausted to complete any task. This can cause problems at work, in relationships, and daily activities. The fatigue can make it difficult to maintain a healthy body weight or to get regular exercise. There are many different self-measurement surveys that can aid in determining the degree of fatigue you're feeling. The Fatigue Severity Scale and the Fatigue Severity Inventory are two of the most popular. Both ask you to answer questions about your physical and emotional functioning over the last month. Your answers are then used to calculate scores and higher scores indicate higher levels of fatigue. Sleeping problems If you're experiencing difficulty sleeping, it could be an indication that you're suffering from depression. Difficulty falling asleep or staying asleep, or getting up often in the night can hinder your ability to function throughout the day and could cause stress, fatigue, and weight growth. Other physical symptoms of depression may include a feeling of weightiness or heaviness stomach pain, bloating or abdominal discomfort and difficulty digesting food, a decrease in sexual desire or dysfunction and appetite changes. In a recent study 69% of patients who were treated for depression also had somatic symptoms. Depression can also affect eyesight. The world may appear blurred or hazy. This can be due to a change of how the brain processes visual information. This could cause you to have trouble reading, driving or working with numbers. It can be difficult to maintain when you're tired or have low energy levels and have a lack of interest in fun activities. depression symptoms men could lead to a poorer fitness level and weight gain, as well as depression. Many medical conditions can cause depression, which includes infectious diseases like hepatitis C or HIV cancer, as well as neurodegenerative disorders and heart disease. Some medications can also cause depression, like antipsychotics and neurotransmitter inhibitors. In some instances depression can be caused by an event in the life or hormonal changes. Menopausal, childbirth, and postpartum depression are all associated with depressive episodes in a few women. Women with bipolar disorder can also experience depressive episodes, and manic episodes characterized by increased activity and a higher sense of elation. If you are suffering from these physical symptoms of depression, it is crucial to consult your primary care physician or mental healthcare professional as soon possible. They'll be able to evaluate your symptoms and provide options for treatment, like psychotherapy or medication. If your symptoms are serious, they might suggest an additional intensive course of treatment such as electroconvulsive (ECT) therapy or deep brain stimulation. Talk to your doctor about the options available and how to manage these symptoms, to ensure you stay on the road to recovery. Headaches Pain is a difficult symptom to detect, particularly when it isn't explained. Pain that is related to depression usually occurs in the back or head however, it can also be felt throughout the body. Depression-related pain is typically mild to moderate, and is not a problem for daily life. Depression and pain are related because they share the exact same neurochemicals and pathways within the brain. The likelihood of pain is higher to accompany severe depressive episodes, and it may occur more frequently or last longer. Headaches are a sign of depression particularly if they are cluster headaches. Cluster headaches are those that last for up to two month intervals, typically at the same time each year. Cluster headaches have similar symptoms like regular headaches, however they are more intense and last for longer. Pain in the chest or stomach can be an indication of depression, as well as increased sweating and fatigue, as well as difficulty sleeping. People who have depression tend to feel less in control of their moods and behaviors and this can cause self-destructive behaviours such as drinking excessively or eating too much alcohol. They might also have changes in their appetites, which can include cravings for food that aren't normal for them. Some people with depression experience digestive issues, such as diarrhea or constipation. Muscle pain and back pain is another sign of depression. It's usually related to injuries or poor posture. The pain is more prevalent in women. It is often aggravated by stress and certain foods. Depression is believed to cause back and muscle pain since it alters the nerve pathways that regulate both mood and pain receptors. Other indicators of depression include changes in the voice, a slowing of movement, and unintentional movements such as fidgeting. Depression can also affect one's ability to concentrate, remember things and make decisions. If you've experienced symptoms for a long period of time it is crucial to make an appointment with your doctor. A health specialist can assist you in connecting to treatment options including psychotherapy and medication. Muscle Aches Muscle aches can be painful and are a typical sign of depression. Aches and pains that are vague can be the first symptoms of depression to show up, making it difficult to recognize. The underlying connection between depression and pain is due to neurotransmitters like serotonin and norepinephrine. Dysregulation of these transmitters can cause depression and pain. The pain-depression link is also bidirectional. Chronic pain can make depression worse and depression may cause chronic pain to get worse. In a lot of instances the pains and aches caused by depression can be cured with home remedies. Regular exercise, a healthy diet and adequate sleep can help reduce the pain and improve mood. If you are suffering from chronic pain, your doctor may prescribe medication or recommend a specialized pain clinic. Generalized muscle aches can be an indication of rhabdomyolysis which is a condition that results in the breaking down of muscle tissues and release of harmful substances into the bloodstream. This condition can be triggered by over-strengthening exercise and certain medications or illicit drugs. Other types of muscle pain include parasites, fungi, or viral infections. They can be treated with antibiotics, antivirals or antiparasitic medications. If you are experiencing generalized muscle pain, it's essential to speak with your doctor or therapist. If the pains and aches are a result of an underlying condition Your healthcare professional will suggest treatment, which could include exercises, stretching and hydration. Over-the-counter pain relievers like ibuprofen or aspirin, can help with the discomfort. If your aches and pains are a result of depression, consult your doctor or therapist about identifying and addressing the causes that cause the symptoms.